It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices ...

As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might ...

Americans value self-reliance. But our collective mental health might improve if we added more self-care and self-compassion ...

A negative work environment can significantly affect employees' mental and physical health, impacting their productivity and ...

Coping with loneliness can be difficult, with older adults more likely to be affected. Here's how you can try and find a ...

Choosing the right co-working space can improve your well-being and work efficiency. Consider factors like location, natural ...

But Better newsletter for information and tools designed to improve your well-being. You’re standing up to speak in front of a crowd. You’re getting ready to meet someone for a first date.

‘Is your #partner's insensitivity hurting your ... has established itself as a key factor in individual and relational well-being. It is defined as the process by which a person feels that ...