Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

Even though I think I'm in good shape for my age, I wondered if having a structured 10-minute stretch every day for a month made any difference to how I felt. Also, I wanted to know whether my ...

Watch Caroline Jordan’s 10-minute chair yoga workout “This 10-minute ... It’s the perfect option when you need a feel-good stretch, and starts with side bends that will see you interlink ...

Need a quick break during your work day? Do this 3 minute leg stretch using a chair Health goals: Benefits: Muscle group targeted: Equipment needed: We hope this video helped you in your daily ...

And I'm going to show you how to do a 10-minute yoga routine that's perfect ... up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up. And then we're going to ...