来自MSN6 小时
Deep Stretch Yoga: 20-Minute Flow for Full Body Flexibility & Relaxation
Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve ...
Yoga with Kassandra on MSN2 天
20-Minute Yoga for Flexibility: Sweet Release and Feel-Good Flow
Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate ...
Tom's Guide on MSN14 天
You just need 20 minutes and this mobility routine to build full-body flexibility and strength
Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...
Women's Health1 个月
This 20-Minute Dumbbell Conditioning Routine Works Your Lower Body, Core, And Endurance
There are a whole lot of mind and body benefits to this sweat sesh ... Ending on a finisher of fast feet to drop, Wilson wraps up with a yoga-class worthy cooldown. You'll keep coming back ...