Eggplant, often overlooked in favour of trendier superfoods, is packed with nutrients that contribute to overall well-being.

Eggplant is high in fiber but low in calories, both of which can help promote weight loss. It can also be used in place of higher-calorie ingredients. 6. May have cancer-fighting benefits ...

Coat an 8-by-11 1/2-inch baking dish with cooking spray. To prepare eggplant: Cut eggplants crosswise into 1/4-inch-thick slices. Whisk egg whites with water in a shallow dish until frothy.