Here is a huge list of zero-point meals and snacks using the new 350+ WW zero-point food list for 2025. These food ideas are ...

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, because "it has not been studied" in a clinical setting, it cannot claim to ...

Perhaps the best-known example is the viral 75 Hard Challenge – a 75-day diet and exercise programme ... Many hard challenges focus on restricting your food intake to create a calorie deficit.

The 75 Soft Challenge rolls a healthy diet, exercise and mental wellness into one total body regimen. Follow along for about two-and-a-half months and you may emerge feeling fitter, lighter and ...

After weeks of indulging in festive food and ... on his website. "75 Hard is a transformative mental toughness programme." Those taking on the challenge are told to follow a diet plan for 75 ...

Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 Hard challenge. After weeks of indulging in festive food and drink, they ...