To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

Essential amino acids are organic compounds that your body needs to function. You can get them from certain foods. Amino acids, often referred to as the building blocks of proteins, are compounds ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

Most alcohol is metabolized in the liver. Our bodies produce cysteine from the amino acid methionine — many high-protein foods contain cysteine as well. L-cysteine can also be found in ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...

It’s no surprise, then, that some protein-dense foods made University of Virginia alumna and Washington Post food editor ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

There are about as many performance supplements on the market as there are protein-packed foods in a WH editor’s fridge. (Hint: It’s a lot.) A biggie as of late? Amino acids, which are the ...

Adequate protein and collagen for bone and soft tissue repair.Anti-inflammatory nutrients and food to help with pain managem ...