THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

A workout for people who really want to feel the burn of strength training using just a band. Why? Girvan takes you through three staple muscle-building leg moves - a leg extension, leg curl and ...

A resistance band leg workout is a highly effective way to strengthen your lower body without putting pressure on joints or bones. This is important as stronger legs can improve your posture and make ...

This routine works a wide range of muscles too. Banded squats strengthen your legs, curls hit the biceps in your arms, push-ups work your chest, shoulders and triceps, and several of the exercises are ...

When it comes to a quick burn you can do anywhere, resistance band workouts are in a league of their own. Portable, versatile, and deceptively effective, resistance bands are small-but-mighty ...

In just 20 minutes you can be on your way to building more defined biceps and triceps and all you need is a long pull-up resistance band. This workout from strength and conditioning store ...