THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

A workout for people who really want to feel the burn of strength training using just a band. Why? Girvan takes you through three staple muscle-building leg moves - a leg extension, leg curl and ...

When it comes to a quick burn you can do anywhere, resistance band workouts are in a league of their own. Portable, versatile, and deceptively effective, resistance bands are small-but-mighty ...

Here at T3 we love full-body workouts – they’re efficient, fast and can help you burn lots of calories, whilst building strength and muscle. But when they use a resistance band, like this ...

For any professional athlete, fitness is the most important thing to perform at the highest level to unleash their potential in their respective sport.