Along with being fun, swimming is an aerobic exercise that can reduce the risk of chronic illnesses like high blood pressure and diabetes. Plus, swimming offers unique workout payoffs of its own.

Swimming benefits in numerous ways such as it helps manage stress, improves sleep, speeds up the recovery of patients with arthritis, and more.

Whether you swim as a sport, for recreational exercise, or just to unwind, its health benefits are vast and varied. It's a low-impact exercise that works the entire body harmoniously, making it an ...

But why is swimming such a good sport for runners? And what benefits will you see if you take it up? We asked Rob Hobson, sports nutritionist at Healthspan Elite who has worked alongside British ...

But sometimes, taking a plunge in the deep end can offer a plethora of benefits, as writer Sanmeet Kaur has been finding out. I’ve always wanted to swim. The feel of the cool blue water ...

The physical benefits of swimming are endless, from offering a low-impact cardio alternative to aiding injury recovery. But it’s the benefits to her self-esteem that writer Nyima Jobe values the ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

Research suggests that even a 20-minute swim exercise can boost brain function. One of the health benefits that testifies to the holistic power of swimming is what it does to our arteries.

Swimming may not be the first thing you think of when it comes to exercise for dogs. But there numerous ways that your dog benefits from swimming. Many dog breeds will thrive in the pool and even ...

A cold-plunge craze is spreading, with celebrities and influencers touting the sport as having transformative benefits for ...

Hundreds of swimmers gathered in south-west London on Saturday for the return of the Cold Water Swimming Championships. The ...