The butterfly technique initially developed from breaststroke, when swimmers would recover their arms above the water instead of beneath it. Butterfly became an independent stroke and made its Olympic ...

Butterfly is the hardest stroke to perfect technically and is the most physically demanding. Even though this is the case don’t shy away from it, as swimming butterfly has added bonuses to help you ...

Ready to dive into the best ... and butterfly, you ensure a balanced workout that targets your legs, arms, core, and back. This variety also helps improve your overall swimming technique and ...

It may be a low-impact sport, but swimming can still cause problems from the repetitive ... the tendons in the front of the foot and ankle due to the repetitive kicking motion in butterfly, backstroke ...