In a world that never stops, sleep often takes a backseat to our busy lives. Yet, it is one of the most vital pillars of ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

treat and cure illness and disease, and live longer, happier and healthier lives. The Body & Mind section celebrates this vital and complex work.

After years of yo-yo diets and extreme exercise routines, one simple tweak in approach changed everything for Morgan Fargo.

Body and Mind Inc. (CSE: BAMM) (OTC Pink: BMMJ) is selling its Illinois assets, NMG IL 1, LLC in Lynwood and NMG IL 4, LLC in ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

If you're still trying to figure out how to really commit to those workout goals and get your whole mind and body into the groove, Pure Barre has some modified workouts that are quick and effective.

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

A purification ceremony in Bali is trending on TikTok. While some locals welcome the interest, others are concerned that their religion is becoming a wellness trend.