The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and ...

This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

Whether you’re chasing size, strength or definition ... “The three basic elements of bodybuilding are nutrition, recovery and training. You will need to provide your body with the correct ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has ...

For anyone new to bodybuilding, the world of supplements ... dosages and adjust based on your own needs, training intensity, and body weight It’s tempting to stock up on every supplement your ...