Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still ...

Proper hydration improves brain functions and cognitive abilities. Drinking at least eight glasses of water a day helps maintain brain health and supports mental clarity. Eating a balanced diet ...

You get the point. Science says brain breaks are important. Several studies have shown that your brain needs rest for various ...

Primary school children in grades 4 and 5 (n=622 students up to December 2018). More schools are adopting this programme ... from the Universiti Sains Malaysia. Besides, the Brain Breaks videos were ...