Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

However, wholemeal bread is slightly better for you ... Currently, all white and brown flours must be fortified with calcium, iron, thiamine (vitamin B1) and niacin (vitamin B3).

Bread and flour is to be fortified with ... Food Standards Scotland said. Flour is already fortified with calcium, niacin, thiamin and iron to improve public health. It’s hoped the move to ...