Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

This exercise is performed while straddling a bench with the cable pulley adjusted to around your shoulder height. Here’s how ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Few men relish shoulder workouts, but neglect them at your peril ... Sit into your hips and pull the cable, allowing your elbows to flare out to the side. Pull the rope towards your face.

Place the pin on your desired weight for the exercise ... Pull the cable to the right, keeping your arm straight, until your hand is parallel with your shoulder. Slowly lower back down.

Cable flyes are a very popular exercise. They target your chest muscles ... They also engage the anterior deltoids (front ...

A) Lean back slightly to ensure you’re in line with the cable. B) The rep begins with fully extended arms whilst ... Another great benefit of the lat pulldown exercise is that it is excellent in ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target ... Sit in the machine with your feet shoulder-width apart on the platform.