While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Calcium is a vital mineral that is crucial for the health of our bones, teeth, and muscles. Even though it is found in numerous foods, achieving the right amounts purely through diet can be ...

Milk is often touted as one of the best ways to up your calcium intake - but there's a superfood snack that beats it, and it ...

Calcium is commonly known as a mineral the body needs to build and maintain strong bones. But calcium may have a protective effect against colorectal cancer because it binds to bile acids and free ...

Gray hair is often associated with aging, but for many millennials and Gen Zers, those frosty strands are showing up far ...

Calcium, the most abundant mineral in the body, and vitamin D, a group of fat-soluble secosteroids crucial to calcium homeostasis, are essential for the mineralization of bone matrix ...