Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

Women's health requires more than just eating well. You need a good combination of essential nutrients for strong bones and ...

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...

Health experts are raving about one cupboard staple that is high in calcium, vitamin D, protein and phosphorus - all of which ...

Higher cardiovascular health (Life’s Essential 8 scores) is linked to greater bone mineral density in adults aged 20–59, with ...

The dairy-free superfood may be a surprising option, but it contains a lot of calcium - which is important for brain, heart ...

A single serving of Swiss chard can provide over 300% of the recommended daily intake of vitamin K1. Incorporating it into ...

The humble sardine is a nutrient-rich superfood and pantry staple, packed with not only calcium and vitamin D but also ...

Teeth are made of enamel, calcium, and other substances. This article defines key terms to help you understand how teeth fit ...

These fish can help keep our bones strong because they are sources of calcium and phosphorus." Vitamin D is crucial for calcium absorption, but many Brits don't get enough due to limited sunlight ...

Milk is often touted as one of the best ways to up your calcium intake - but there's a superfood snack that beats it, and it ...