As a result, specialists commonly advise individuals with osteopenia to consume calcium and Vitamin D supplements to improve their bone health and overall wellness. When it comes to choosing the ...

For optimal bone health, it’s crucial to take Calcium and Vitamin D supplements. Calcium is the main mineral in our bones and teeth, and its absorption in our body is boosted by Vitamin D.

A doctor had some words of warning to people who take a load of vitamin tablets without actually researching the dose they ...

If you are not able to get enough vitamin D and calcium from diet alone, doctors often prescribe supplements to increase your intake. However it is important to highlight that too much calcium or ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...

The same stands true for important supplements as well. While we consume them without a proper certified prescription, assuming that one pill of calcium or vitamin D won't do any harm to the body ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...