There are lots of ways these moves can benefit you. Calisthenics are a good choice if you're beginning a workout routine or just getting back into exercise. The risk of injury is very low.

However, back muscles tend to fatigue quicker than ... She's always out exploring—sweat-testing exercises and gear, hiking, snowboarding, running, and more—with her husband, daughter, and ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without ...