Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

There are lots of ways these moves can benefit you. Calisthenics are a good choice if you're beginning a workout routine or just getting back into exercise. The risk of injury is very low.

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

However, back muscles tend to fatigue quicker than ... She's always out exploring—sweat-testing exercises and gear, hiking, snowboarding, running, and more—with her husband, daughter, and ...