Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

A new analysis from the Health Professionals Follow-up Study in the US has linked diets high in carbohydrate to an increased risk of symptomatic gallstone disease in men. The study population ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

It is well documented that exercise performance is greatly influenced by nutrition. The key factor in coping with the heavy demands of exercise faced by elite athletes seems to be carbohydrate intake.

The Carbohydrate Group is one of the Royal Society of Chemistry's many Interest Groups. The Interest Groups are member driven groups which exist to benefit RSC members, and the wider chemical science ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight quickly or improve their lifestyle. Endorsed by celebrities, influencers ...

Carbohydrate loading, more commonly known as carb loading, is an important nutrition strategy used by endurance athletes to improve their performance on race day. In essence, carb loading is a ...

Innovative methodologies such as high-performance liquid chromatography (HPLC) and mass spectrometry are revolutionizing carbohydrate assessment, offering highly accurate and cost-effective solutions.