Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

A growing body of research verifies that cold water plunges do provide benefits, particularly for mood and cognitive ...

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...

From its numerous health benefits to its historical and cultural significance, cold-water swimming is enjoying a resurgence worldwide. According to Simon Griffith, founder of “The Outdoor ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A cold-plunge craze is spreading, with celebrities and influencers touting the sport as having transformative benefits for ...

Hundreds of swimmers gathered in south-west London on Saturday for the return of the Cold Water Swimming Championships. The ...

Peta Bradley had been training in scorching temperatures before she left to compete in Italy, but that didn't stop her from ...

"I love the cold water," she said. "I love swimming all year round, especially outside." She said she enjoyed the sport for its wellbeing and physical benefits, adding: "But mainly it's about the ...