Lie on your side with hips and knees bent at 45 degrees. Keeping feet together, open your top knee as far as you can without ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

Engaging in core-strengthening exercises can enhance your posture, balance, and athletic performance. From a plank position, rotate your body into a side plank position, reaching one arm up for ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...