But you won’t get the full-body benefits if you’re not using correct push-up form. “Push-ups help improve upper-body strength, improve core stability, contribute to bone health, boost ...

demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

There are several ways to modify or amplify your push-ups. You can also stick with the traditional technique. It's important to use proper form and pair push-ups with a few other exercises that ...