Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...