It can seem that for every sweetened beverage on the market, there is a diet equivalent. In addition to having an array of diet sodas and sugar-free juices, grocery store and convenience store ...

Drinking a 16-ounce bottle of sweet ice tea adds about 160 calories and about ... you can usually find some of the same flavors in a diet version with zero calories. An even better option is ...

Try including cranberries in your diet in creative ways (like making our Cranberry Salsa) for a tart-sweet addition to many dishes. True tea, derived from the Camellia sinensis plant, is a ...