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Doing too many crunches: Crunches only work your upper abdominals so include a range of other exercises in your workout.

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

“Both of these exercise target your rectus abdominus - those are the muscles that run down the front of your stomach - so there’s merit in doing both crunches and doing planks,” says fitness ...

3 types of crunches you must do to get a flat belly Crunches are one of the most effective exercises to give you rock-hard abs. Here is how you do the 3 most popular types of crunches for a flat ...

The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind-muscle connection; minimal movement with big results. So concentrate on the ...

Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look. Now, we don’t have to remind you of the importance of doing ...

Fat provides more than double the energy of glucose." Without doing hundreds of stomach crunches and sit-ups, Dr Berg recommends just one type of exercise that's more effective at getting rid of a ...