Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

pause briefly before squeezing your glutes to return upright. The split-stance dumbbell Romanian deadlift takes some ...

Our glutes are the largest muscle group in ... If you’ve not given yours any TLC in a while, then this dumbbell-only workout will leave them feeling stronger in 30 minutes.

b) Tensing your glute muscles and holding the dumbbell ... exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

RELATED: Melt Belly Fat With This 30-Day, Low-Intensity Workout Exercises like the dumbbell renegade row and glute bridge involve multiple muscle groups, creating a higher calorie burn than ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

For an extra challenge, hold dumbbells in each hand or ... How often should you do these exercises? How often you should work your glutes really depends on your fitness level and goals.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...