But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

But that latter point is probably enough for most people to at least consider adding a dumbbell set to their lives. Who among ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

“Each exercise may require a different weight, so this is why investing in a set can be helpful,” she explains. Focus on quality and don't be afraid to start with lighter weights, also advises ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

Not ideal for some of the more obscure exercises (e.g. renegade row) We wish we have enough space (and money) to buy a complete set of Eleiko Plate Dumbbells. These premium home weights are a ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current ... your home gym game with these weights! First and foremost, the Bowflex ...

The set’s price didn’t disappoint customers ... whether it be on hefty weights or stylish furniture. He has a passion for writing and holds a Bachelor's degree in Communication as well as ...