Engaging yourself in games, reading, dancing, and languages improves memory, focus, creativity, problem-solving, adaptability ...

Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

and it may help you recall the missing word the next time around. Brain training games are widely advertised, but the benefits are limited. Memory games may improve your memory slightly ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to support cognition can be overwhelming, like the common advice to learn a new ...

Lots of these beloved games are referred to as ‘mind sports’ as they help exercise our brain ... be later in life if you don’t stimulate your brain? “Common signs that we’re not looking ...

Combining brain games ... exercise, combining light to moderate resistance and endurance training. In Ring's study this included walking, chair squats and arm curls, but anything that raises your ...

As often happens in science, a seemingly straightforward idea is more complicated than it appears. Read more at straitstimes.com.