"When you're doing 'I statements' you're being careful to acknowledge the fact that the other person could see things ...

You don't have to learn how to perform yoga if it isn't your thing. This is one of the simplest and most approachable mindfulness exercises for couples. Together with your partner, start by defining ...

Validation is often confused for praise or approval, but, really, it’s just acknowledging that what another person is going ...

Couples therapy can be vital to a relationship ... Its multi-month packages, complete with video lessons and journaling exercises, provide couples with tools to strengthen their relationship ...

It can help resolve conflict and improve their relationship satisfaction, using therapeutic methods as couples counseling exercises and more. Practicing couples therapy vary but it usually involves ...