Ensuring a quality night’s sleep is vital for our general well-being and healthiness. However, some of us have trouble either getting to sleep or staying asleep the whole night. This is where a ...

White noise helped promote better sleep quality for participants trying ... Maybe you like the sound of a running fan to fall asleep (white noise), or you prefer the sound of waves crashing ...

Other ways to stay cool at night If a fan isn’t for you — or the noise keeps you up at night — there are plenty of other ways ...