Foam rolling and self-myofascial release (SMR) are popular techniques used by athletes and fitness enthusiasts to enhance performance and recovery. These methods involve applying pressure to ...

science-based fascia release techniques. “Fascia is often an overlooked part of the body,” says Zinn. But it’s a continuous, ...

Focusing on these areas targets muscles responsible for posture, and foam rolling is the perfect self-myofascial release technique for soothing these often neglected and tight areas that naturally ...