Fascia stretch therapy aims to treat the whole person, not just the body and we got a crash course in how it can be used to improve the quality of how you feel and move. Stretch therapy ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

Wang shows us how, here. Why: This stretch will lengthen your plantar fascia, allowing for some much-needed blood flow and increase in mobility. How to Do It: Start in a quadruped position on your ...

‘Blinding of all therapists who administered the therapy’ was the criterion least met by the included studies (n ... (Expert 13) There was moderate evidence of large effect that plantar fascia ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

The Rochester native built her massage therapy business, Flora & Fascia, around providing services in clients' homes.