Q: Is there a best amount of probiotics we should get each day? A: There are two ways to get more probiotics into your gut: ...

M aintaining a healthy gut is crucial for overall well-being, and fermented foods are among the best ways to support ...

Probiotics are foods, or food supplements, that contain live bacteria thought to be beneficial to us. This includes live yoghurt, some cheeses and fermented foods.

In recent years, gut health has become a focal point in discussions about overall well-being. The gut, often referred to as the body's "second brain," plays a crucial role in digestion, immunity, and ...

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.

If these foods aren’t things you eat on a regular basis you might want to consider giving your gut a little help by way of a supplement. Supplements that contain probiotic bacteria vary – some ...

Scientists reveal groundbreaking discoveries about probiotics and acne treatment. Learn how these tiny organisms could ...

“‘Probiotic’ literally means that the food or supplement product contains living microorganisms that can benefit the good bacteria in our gut,” Julie-Garden Robinson, MD, professor and ...

One of the best things about this sauerkraut is that it contains probiotic live culture raw and unpasteurized foods that can help strengthen your gut and microbiome health. With 14 billion colony ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.