In fact, experts say that the health of our skin cells is dependent on dietary vitamin A. Nutrition expert Liz Lipski, PhD, CCN, says it's doubly important to eat A-rich dairy foods if you have ...

Almonds consist of a good amount of magnesium which helps in increasing the metabolism. Spinach is a green vegetable filled ...

In winter, when viruses such as flu are more likely to circulate, there are often claims made that you can boost your immunity by eating particular foods, but do they stack up? A healthy ...

Cholesterol is a natural fatty substance produced in the liver, it can also be found in some of the foods we eat. We all need some cholesterol in our bodies to maintain healthy cells and to ...

Frozen foods can be nutritious and beneficial for cognitive health. Strawberries, leafy greens, cruciferous vegetables, fatty ...

Red blood cells are the most common cells in ... According to the National Institutes of Health (NIH), it’s available from foods in two different forms: Non-heme iron: This type is found in ...

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it ...

Gut microbiota and phytochemicals synergize to produce bioactive metabolites that combat aging, reduce inflammation, and ...

Everybody is looking for ways to look and feel younger, and one of the best ways to do that is through food! So what's the recipe for healthy aging ... off age-related cell damage and fiber ...