In this seven-day vegetarian diet plan for beginners, we map out a week of delicious and simple vegetarian recipes using easy-to-find ingredients and simple steps. You'll up your fiber intake and ...

The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about holistic eating here.

As summer approaches, a vegan diet rich in fruits and vegetables can be beneficial. Khamar Brown's experience of losing 77 ...

Kathleen Zelman So if you're a vegetarian, or even thinking about becoming one, be sure to carefully plan your diet to make sure you meet all your nutritional needs. All this talk about food is ...

A vegetarian diet eliminates meat and seafood but may still include dairy products and eggs. Vegan diets, however, remove all animal-derived products, including milk, eggs, and honey. Both diets ...