The Carnivore Diet—where fruits and vegetables are banished, and butter is a snack—may seem like satire, but it’s a growing ...

Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management.

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

People in rural Malawi’s diet could be improved if fruit trees are grown on farms, according to research by the University of ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Fact checked by Nick Blackmer Animal-based diet is the newest eating pattern to take off on social media, where people are ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...