An earlier meta-analysis showed similar results. After analyzing 13 trials, the results showed that green tea consumption significantly decreased systolic blood pressure by 2 mmHg and diastolic ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

According to studies, green tea improves many markers of metabolic syndrome, which include cholesterol, reduced visceral fat, ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Discover how drinking three to five cups of green tea daily may reduce brain lesions linked to cognitive decline and dementia. Learn about the science behind green tea’s neuroprotective compounds like ...

High blood pressure, or hypertension, is a widespread condition that increases the risk of heart attack, stroke, and kidney ...

Green tea’s L-theanine content helps reduce anxiety and promotes relaxation, making it the perfect drink to unwind.

Researchers from the University of Bonn have discovered that red onion skins, often discarded as waste, could offer a ...