New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Known for their affordable and trendy women's clothing, the marketplace is also stocked with a massive amount of wellness and ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... when you're considering what home exercise equipment to buy. A yoga mat is going ...

Please provide your email address to receive an email when new articles are posted on . Women report feeling judgment and harassment when exercising at the gym. Collaboration efforts are needed to ...

Exercise now comes with the pressure ... so they feel entitled to make comments about how women are setting up their equipment or how they look.' The study, published in the journal PLOS One ...

This makes it easier to maintain consistent tension on your chest throughout the entire exercise. Plus, the fact that this machine has a fixed path of motion ensures proper form and lessens the ...