Meat contains protein and fat as well aThe Eatwell Plate is the UK’s healthy eating modelthat shows the different Food Groups that make up ourIt's divided into sections designed to show how ...

Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...

That’s why you need to eat a variety of foods from the different food groups. Image caption, Source: This resource has been adapted from the UK government’s healthy eating model, the Eatwell ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Catherine Adu-Asare, has called on Ghanaians to eat healthy foods to avoid contracting non-communicable diseases (NCDs), ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

The Eating Disorder Support Network offers facilitated lunch group followed by a process group Tuesday, Wednesday and Thursday and Friday's at 12:00 noon. We also offer a variety of evening groups ...

The FDA's stated goal is to help people develop healthier eating habits. To be considered "healthy" under the new FDA definition, foods must contain a certain amount from essential food groups ...

Discover the updated nutritional requirements for claiming a food as 'healthy' by the FDA. Learn how to navigate through ...

This can demonize essential food groups and create shame and fear ... Often the pursuit of ‘healthy eating’ can even lead to significant health issues due to the low body weight, low body ...