This post will explore 6 types of healthy food that everyone should be eating regularly. Whole Grains Whole grains are an essential element in a balanced and healthy diet.

Making wise choices about the foods we put in our bodies is a key part of any healthy plan. Not all foods are created equally. Some foods have more nutritional goodness than others. There's a ...

A nutritionist has explained four types of food we should all be trying to eat more of to boost our heart health. Jenny Wise says we should be adding more of some types of food to our diet as the ...

A diet rich in fibre can also improve digestion, keep your heart healthy, and reduce your risk ... Readily available high-fibre foods include avocados, lentils, oats, pears, raspberries, broccoli ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

Because foods for heart health can reduce other potential cardiovascular ... You might think that fat spells heart trouble, but it's all about the type of fat. While trans and saturated fats ...