Medically reviewed by Allison Herries, RDN Hemp seeds and flaxseeds have become popular for their impressive nutritional ...

“They’re made up of essential fatty acids including omega-3 and omega-6 fats, which have anti-inflammatory properties and heart-health benefits,” says Rumsey. “Hemp seeds also provide ...

Health Benefits: Hemp seeds are rich in essential fatty acids (omega-3 and omega-6), minerals, and protein, contributing to their popularity in promoting heart health and overall nutrition.