Bone health is essential for overall well being, especially as we age. Strong bones are key to a stronger future and help you ...

Weight-bearing exercises stimulate bone formation and increase bone density. Activities like walking, jogging, or jumping ...

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...

Objectives Relative energy deficiency in sport (REDs) is a syndrome resulting from problematic low energy availability (LEA).

Higher cardiovascular health (Life’s Essential 8 scores) is linked to greater bone mineral density in adults aged 20–59, with ...

Bone health is an essential aspect of good living. The chances of bone density deteriorating as one grows old are high. Once ...

Demonstration of the easily injectable hydrogel © flowbone/EPFL LBO EPFL researchers have combined injections of a novel ...

A cheap fruit could help ease symptoms in postmenopausal women among a number of other health benefits, according to research ...

Jumping isn’t just for kids. Science reveals that all age groups can benefit from adding jumping to the daily routine.