DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

After she signed up to attempt to break the world record for the longest plank, Wilde started training by doing hundreds of push-ups a day — and then decided that would be her next challenge.

How to do push-ups, for beginners To do an effective push-up, you must first have the right technique. 1. Hold your body in a plank position, with your spine and arms straight. 2. As you push up ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Kevin Cullum hits the milestone of 1 million push-ups since 2015, demonstrating persistence and mental strength while inspiring others. Besides fitness, Kevin's journey helps manage his anxiety ...