we've chosen sushi rice), sprinkle some fresh chopped chives on top and you've got a well-balanced, delicious dish! Remove ...

Allow to cool, then drain, reserving the cooking juices. Dip the skin side of each mackerel fillet into the seasoned flour to lightly coat. Heat the oil in a large frying pan. Gently place the ...

Fresh mackerel is usually sold whole with or without ... lemon juice and pepper to make smoked mackerel pâté. This fish also suits being pickled, marinated, and salted. FAQs about BBC Food ...

To make the sauce, melt the butter and allow ... Cut the heads off very fresh mackerel. Gut and clean them but keep whole. Bring the water to the boil, add the salt and the mackerel.

Remove. (A blow torch works well too. 6. Lightly season & oil the mackerel. Place in the medium-hot frying pan, sear for 2 minutes, then flip over, continue to cook for a further minute. (depending on ...

Meanwhile, make the dressing by mixing the mustard and the reserved orange juice with the oil. Season. Heat the grill to medium-high and line a baking sheet with foil. Season the mackerel and grill ...

For this grilled mackerel dish, I make a cucumber salad that's seasoned with fish sauce, fresh lime juice and chillies. Butterflying the fish so the flesh is intact, minus the bones and heads is ...