The X plank is a challenging full-body exercise worth adding to your core workouts. Below, we cover how to do it, the ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

This core move will set your obliques on fire. Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results. There are only so many burpees and press-ups you can do in your ...

Not only is a plank one of the simplest and most effective core exercises you can do, but it’s also proof that you literally don’t have to move a muscle to build abs of steel. Regular plank ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Here’s how to master the plank correctly, once and for all. Forget fancy gym equipment and tech – sometimes, there’s nothing like a simple bodyweight exercise to really get your body trembling.

The world of fitness has crowned a new champion in core training, and it’s not the traditional sit-up. The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts ...

The latter two exercises can put strain on your spine and hip flexors, while planks do not. But there are other reasons for the plank’s popularity besides going easy on your spine and hip flexors.

DonnaJean Wilde holds the world records for the longest plank and most push-ups by a woman. She said it's important to start ...

A fitness influencer shared 4 ab exercises that will help make your waist disappear. The ab circuits engage your core and will help lose belly fat.