Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

To do knee push-ups, you place your knees on the ground (or on a cushion, if that's more comfortable) and otherwise do the standard push-up motion. Knee push-ups are better than nothing ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

These are a good push-up for beginners because they are easier to do. When you elevate your legs using a bench or stairs, the exercise targets your lower chest muscles more. Bringing your hands ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Ready? Let’s get started. What muscles do push-ups work? Push-ups are a compound exercise, meaning they work multiple muscle groups simultaneously. The main muscles worked are the chest ...

Have you ever tried to do a push up and felt embarrassed when you ended up in a face-plant to the ground? If the answer is yes, you aren’t the only one. A full push up requires upper-body and core ...

Like many exercises, the push up is commonly done incorrectly. Here’s how to do it properly: Start on all fours, on the floor. From a side angle, the hands should be placed directly underneath ...

This week they revealed the total number of push ups the average person should be able to do. The number has proved pretty divisive. As a goal, it makes sense, but considering the average American ...

So, an inclined push-up can be an easy start level for someone struggling to do a regular push-up. This variation of push-ups ...

So, if you are wondering how to burn belly fat with push-ups, you have landed on the right page. Push-ups do not just build upper body strength, they also engage your core and help burn fat, including ...