The squat is a great strength-builder and ... s unique starting point and movement abilities, so you do the exercises that are right for you.

The thing is though, if you don’t squat correctly, you won’t reap any of the benefits. Maintaining good form is essential to targetting the right muscles, and the best way to do that is to go ...

It’s important to get the mechanics right, and the wedges are going ... I progressed to using a 5kg dumbbell to do elevated goblet squats, all from the comfort of my own home.

As WH’s Fitness Director and a regular strength trainer, squats are now second nature ... and keep your entire foot plate on the platform - do not let your heels lift up.' ...

Let's get right ... How to do thrusters: Start off with the dumbbells in your hands, raised to shoulder height, legs shoulder width apart, core engaged. First, perform a squat with without moving ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has ... If you’re adding additional weight, make sure you first do a few bodyweight reps to get loose and activate ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

I do 30, followed by 20 squat pulses, holding a 10kg weight in each hand, and repeat on the other side. Or try pistol squats. Stand with feet hip-width apart, toes pointed out, right hand holding ...