Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science?

“And while there have been many claims that cold-water immersion experiences can boost your immunity and mood, we found very little evidence to support these claims.” Cold-water immersion involves ...

"And while there have been many claims that cold-water immersion experiences can boost your immunity and mood, we found very little evidence to support these claims." Cold-water immersion involves ...

Today’s Black travelers can look to South America to find connections with African culture. Salvador, the capital city of the ...